The Paleo diet, named after the Paleolithic age when man and his products were hunted for their marrow, may be the healthiest diet known to man. It is based on the ancient hunter-gatherer lifestyle that existed before agriculture or the advancements into food technology that we are now experiencing. Under the Paleo diet the main sources of nourishment are fresh meats, seafood, nuts and eggs. This is paleo diet gluten free.
You may have heard the term “low carb” or “glycemic index”. This is referring to the rate at which carbohydrates break down in your body. Some carbohydrates, called “complex” carbohydrates, will quickly be converted into glucose, a form of energy. Other carbohydrates, called simple carbohydrates, will take a longer time to break down into glucose and will leave you hungry. The more complex carbohydrates will give you energy more slowly and less frequently.
A Paleo diet is good for weight loss, but it is also good for the heart, the liver, the eyes and the digestive system. In order to be Paleo you need to stay away from all processed foods, as well as refined sugars and grains. This is not an all inclusive diet. It does not require you to cut out carbs completely.
You can eat plenty of fruits, vegetables, meat, poultry and fish. But no processed foods, such as white flour breads or breakfast cereals. You can eat and drink lots of water. Since water is naturally dehydrating, it is used to flush out the body of toxins. It is also used to add weight because it is a natural appetite suppressant. By being gluten free and following the is Paleo diet, you can lose weight and improve your health.
To follow the is Paleo diet gluten free way, you should learn about the ingredients used in processed foods. Gluten is found in almost all processed food, even vegetables. For example, potatoes, bananas, cookies, pretzels and wafers are usually made with wheat, corn and other grains. The main ingredient in bread is yeast, which is also often added to sauces and soups. Sugar is used in a variety of processed foods, most notably white bread and cakes.
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When you cook, use butter instead of vegetable oil. This means that you will be consuming more protein and fat. Sugar is also better left out altogether. Another trick to follow is using coconut milk when cooking. You may want to read the labels of the foods that you purchase so that you don’t end up buying more saturated fats and sugar than you intended.
In the grocery store, look for foods that have “whole grain” or “enriched flour” listed on the front of the packaging. These types of grains and flours usually contain more fiber and nutrients than regular white flour. Avoid white rice and pasta as well. Instead, focus on brown rice and whole-wheat pasta. By replacing white rice with one of these healthier options, you can cut your calories significantly while still maintaining a healthy balance of nutrients.
When shopping for fruits and vegetables, focus on those that are not highly processed and that are naturally high in nutrients. These types of foods are considered to be Paleo foods and will help you achieve your goal of is paleo diet gluten free. It’s really easy to get started and you’ll soon see results!
Fish and seafood are also great choices. There are many types of fresh fish, but a couple of the best include salmon and tuna. Tuna is especially good because it’s high in omega-3 fatty acids that will help you reduce inflammation and increase your body’s immune system. Another type of great fish is mackerel. Mackerel is very rich in inflammatory-fighting substances, which will help you protect your body from yeast infections, an unhealthy level of zinc, and other diseases.
The last category of foods that should make up the majority of your Paleo diet is protein. Lean meats and fish are great, but if you don’t like cooked meat, poultry is also fine. The trick is to use products that are as natural as possible, such as grass-fed beef, eggs, and organic dairy. If you’re not used to eating this type of product, it can be hard to adjust, but once you do, the changes will be amazing.
Paleo foods are great for the body, but what you put inside your mouth is just as important. While this is a very simple diet, it’s important to be sure that what you put inside your mouth doesn’t contain any ingredients that will aggravate your condition. For those who are interested in a diet that is gluten free and low carb, this is the diet to follow. It’s easy, it’s healthy, and it will allow you to live a better life. Check out all of the resources available on the website for more information on why Paleo is paleo diet gluten free.