{"id":24,"date":"2021-10-09T07:10:46","date_gmt":"2021-10-09T07:10:46","guid":{"rendered":"https:\/\/capitalfx24.com\/?p=24"},"modified":"2021-10-09T07:10:49","modified_gmt":"2021-10-09T07:10:49","slug":"suffering-from-parasomnia-and-sleep-disorders-read-this-to-find-out-more","status":"publish","type":"post","link":"https:\/\/capitalfx24.com\/suffering-from-parasomnia-and-sleep-disorders-read-this-to-find-out-more\/","title":{"rendered":"Suffering From Parasomnia and Sleep Disorders? Read This To Find Out More!"},"content":{"rendered":"\n

It\u2019s another morning without sleep and you are completely exhausted. It\u2019s already 5 in the morning and the traces of the morning sun have started to peek through, dawn is just beginning and you have been awake since 2 in the morning. How are you supposed to make it through another dreaded day of work and cope with other work that you have? If that is the thought that is constantly bothering you then take a look at what are the exact causes and remedies that can help you get that goodnight sleep!<\/p>\n\n\n\n

Adults always need an average of 8 hours of sleep every single night but due to insomnia they are unable to fulfil that. When it comes to the effects that are caused due to insomnia there are plenty which can be listed down:<\/p>\n\n\n\n

  1. People suffering from insomnia are very likely to be four times more prone to be diagnosed with depression.<\/li>
  2.  People are most likely to suffer from cardiac problems.<\/li>
  3. Due to a lack of sleep, the cognitive functions become messed up and hence it leads to more mistakes and accidents.<\/li>
  4. When you are not well rested you tend to miss your work even more than usual and it leads to a lot of unproductiveness.<\/li><\/ol>\n\n\n\n

    What exactly is Parasomnia?<\/strong><\/p>\n\n\n\n

    Parasomnia<\/a> refers to the disruptive sleep disorder which occurs when you wake up from REM sleep. It can also occur due to partial arousal from the non-REM sleep. Parasominas can actually include waking up from sleep completely confused, sleepwalking, nightmares, and night terrors.<\/p>\n\n\n\n

    Nightmares refer to the vivid events which can leave us with a feeling of fear and anxiety. Usually if someone is having a nightmare they would wake up abruptly from their REM sleep and is able to describe their dream content quite vividly. Nightmares can occur due to a lot of different reasons like anxiety, illness, serious effects from a medication or even losing someone close to you. It is important that you go see a doctor if you are suffering constantly from nightmares. <\/p>\n\n\n\n

    Easy Tips For You To Help Combat Parasomnia<\/strong><\/p>\n\n\n\n